However, people can indirectly control these thoughts by challenging the beliefs that lead to them. Automatic thoughts can be considered “surface-level, non-volitional, stream-of-consciousness cognitions” that “can appear in the form of descriptions, inferences, or situation-specific evaluations” (Soflau & David, 2017).Īs the name indicates, these automatic thoughts cannot be controlled by people directly, since they are reflexive reactions based on the beliefs people hold about themselves and the world. 5 CBT Worksheets For Challenging Negative Self-Talk and Automatic ThoughtsĪutomatic thinking refers to automatic thoughts that stem from beliefs people hold about themselves and the world(Soflau & David, 2017).Cognitive Restructuring of Core Beliefs and Automatic Thoughts.50+ Examples of Positive and Negative Automatic Thoughts.Our Cognitive Bias: Construction of the Self-Concept.
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